Millions of us join a gym as a way to improve health and relax, but not all of us are making proper workout everyday. Below are some common problems that you may run into when it comes to doing exercise. Solutions to each are also included. Keep reading, it may be helpful for you.
1. Problem No 1: Chaffing
This is a common problem to those who have somehow big thighs. Although the workout will gradually solve the problem (as you will get thinner after certain time of following the workout), it might be so painful at first that it makes you decide to stop working out.
The possible solution in this case is to get your thigh thinner. But how? Yeah, simply put on leggings or yoga pants which are made of stretchable material, together with your track pants, of course. Some users find it uncomfortable to follow this solution, then I recommend wearing boy shorts. These added works will help to protect your thighs from a rubbing against, and finally leaves no chaffing. In case you know the solution after you have got hurt, then apply a medicated antiseptic cream to heal the wound it and then restart your workout.Continue reading