The Right And Suitable Nutrition Diets For Beginners In The Gym
Bodybuilding nutrition is always a topic of our eternity, and more particularly for the newcomers. In addition, getting the nutrition knowledge in particular and all general fitness knowledge is still very limited. In this article, the author will refer to the most fundamental issues in bodybuilding nutrition and gradually help you change the eating habits to support the training process.
Carbohydrates - Protein - Fat
Carbohydrates, carbs, starch is the different names of the same substance that later we call carb. This is the ingredients we will eat the most in life, what you normally eat such as rice, bread, noodles,dumplings, sugar. This kind of products are entering the human body for the same substance called glucose only, this is one of the very important substances for the body, but if we do not control them, we would easily cause obesity. For this matter, you should note that absolutely do no eat sweets, soft drinks, these beverages containing sugar, etc.
Protein: This is a very important substance in building and developing muscle, the protein is present more in the dishes: meat, fish, eggs, milk. For those who practice the gym, they should eat this substance more to meet the needs of the body, but should eat lean meats (containing fat) to ensure the health and maintenance of sporting achievements.
Fat: You absolutely should not eat the saturated fats, also known as animal fats (except marine fish fat, which is good fat and beneficial for the heart pulse). You should note the fat intake in the daily diet because 1 small amount of fat also gives us one huge calorie management, which may affect our weight.
Changing Eating Habits
Eat six meals one-day eating habits: In many Asia countries, they just have 3 meal including breakfast, lunch and dinner. In some countries, they add one more night meal, it is not a good one at all. Why so? Before you eat wrong? It must be informed to you that you're wrong. Fitness now gives you one smart dining concepts and knowledge. Foods are active to be absorbed that they must go through the digestive tract from dental treatment to the gut. One thing worth mentioning is that your body needs have different digestive enzymes to digest food, and unfortunately enzyme discharge a limited volume time. Therefore, so much food you eat at one time will not be able to be objective turned off, causing one of the wastes, which forces your digestive system to have worked hard to process and eliminate the food tangle.
Eating full substances in one meal: It is extremely important. Many individuals believe that 1 strawberry smoothie is one meal, which is not true. A standard meal must complete components: protein, carb, and fat under certain 1 ratio,protein (meat, fish, eggs, milk ...) and 1 small amount of fats (omega for your heart).
Say no to alcohol: If you drink alcohol for a sudden day,taking a deeply enough sleep about 24 hours, then go to the gym to practicing lifting. If possible, shun always this little alcoholic beverage because it is not good at all for the training process.
Drink more water as possible and maintain a large amount of water in the body will be very good for you. You'll understand the reason when you come through the first 2 months.
Eat more fruits and vegetables to provide vitamins and fiber, you need to change much to eat different fruits and vegetables to get nutritional balance, but you should not eat too many sweet fruits.
Eating up to specific purposes
Eating to gain weight: You to the gym to gain weight? It is easy at all. Now , you eat a little more than ever. For example, you eat 3 bowls of rice in the previous meal, so now you gradually rise to 3 bowls and a half. This is the easiest way, but sometimes the problem also lies in your ability to absorb. It's best to rely on one type of food to support weight gain.
Eating to lose weight: This issue seems a bit more difficult as you need to eat less than the day before your body to get accustomed to energy shortages, at that time, it will burn your fat. However in the first 2 months, you do not rush on thinking how much you will fall. Because this time, the bodybuilding experience and the ability to adapt your body are not high. You are just calm to go practice, which is useful for the last result.
Eating to maintain your body shape: You do not need to eat more or less than the current time, you just restructure ingredient meal only. To illustrate, you should push up a bit high protein and reduce carb and fat down. If you can do that, the problem is solved.
In addition, during this 2 months, you probably should not use supplementary food the energy, but for the protein supplementary food, you absolutely should use if possible to achieve a better diet As mentioned above, if you need to gain weight, then select Muscle Mass Gainer, if you want to maintain a healthy body, or want to remove excess fat reduction, then you use lean Body MRP or Elite Fusion 7. You can also use the Super Amino 6000 to increase the absorption of food before meals or help with muscle recovery after each exercise.